Weekly Meals (8.28.17)
In order to stay accountable, I will take a picture of everything I eat for the week, Monday- Friday. As always, remember I'm not perfect. I will sometimes have too many carbs, or I don't know. . .a double decker banana moon pie! But hey, I'm human.
I will include the calorie count for the meal and the total count for the day. I use the My Fitness Pal app to count calories.
Here we go. . .
MONDAY 8.28.17
Breakfast- Cream of Wheat w/ water (250 calories)
Lunch- Chicken Salad Wrap w/ lettuce, onion, and tomato w/ water
(275 calories)
Snack- Mandarine Oranges and Chocolate Protein Powder Pancakes
(298 calories)
Dinner- Hamburger Vegetable Soup w/ sweet tea
(441 Calories)
Snack- Vanilla Yogurt w/ oats (191 calories)
Total Calories for the day- 1,455 calories
TUESDAY 8.29.17
Breakfast- Chocolate Protein Pancakes w/ Pears
w/ water (401 calories)
Lunch- Chicken Salad Wrap w/ lettuce, tomato, and onion w/ water
(275 calories)
Snack- Vanilla Yogurt (130 calories)
Dinner- Panko breaded Chicken Strips w/ sweet potato and carrots w/ a Pepsi (519 calories)
Total Calories for the day- 1,325 calories
WEDNESDAY 8.30.17
Breakfast- Cream of Wheat w/ Two Eggs w/ water
(363 calories)
Lunch- Chicken Salad Wrap w/ lettuce and tomato w/ Goldfish Crackers w/ water (415 calories)
Snack- Shredded Wheat Cereal (275 calories)
Dinner- Pork w/ baked beans and corn w/ water
(603 calories)
Total Calories for the day- 1,656 calories
THURSDAY 8.31.17
Breakfast- Cream of Wheat w/ water (250 calories)
Lunch- Pork w/ sweet potato and Pears w/ water
(271 calories)
Snack- Jiffy Blueberry Muffin (128 calories)
Dinner- Cheddar Hot Dog w/ Cream of Wheat w/ sweet tea (645 calories)
Total Calories for the day- 1,294 calories
FRIDAY 9.1.17
Breakfast- Cream of Wheat w/ Cheese Eggs w/ water
(539 calories)
Lunch- Chicken Salad Sandwich w/ tomato and
Pears w/ water (415 calories)
Dinner- Chocolate Protein Pancake w/ Vanilla Yogurt
w/ water (455 calories)
Total Calories for the day- 1,409 calories