Weekly Meals (9.4.17)
In order to stay accountable, I will take a picture of everything I eat for the week, Monday- Friday. As always, remember I'm not perfect. I will sometimes have too many carbs, or I don't know. . .a double decker banana moon pie! But hey, I'm human.
I will include the calorie count for the meal and the total count for the day. I use the My Fitness Pal app to count calories.
https://www.myfitnesspal.com
Here we go. . .
MONDAY 9.4.17
Breakfast- Two Eggs, Grits and Toast (379 calories)
Lunch- Panko Breaded Chicken Strips, Couscous, and Watermelon (404 calories)
Snack- Muscle Milk Protein Shake (300 calories)
Dinner- Steak, Baked French Fries, and Cream Corn (555 calories)
Total calories for the day- 1,638 calories
TUESDAY 9.5.17
Breakfast- Cream of Wheat (110 calories)
Lunch- Panko Breaded Chicken Strips w/ Mandarin Oranges (410 calories)
Snack- Larabar Snack Bar (220 calories)
Dinner- Stuffed Shells (550 calories)
Total calories for the day- 1,290 calories
WEDNESDAY 9.6.17
Snack- Muscle Milk Protein Shake (150 calories)
Breakfast- Toaster Strudel and Three Eggs (395 calories)
Lunch- Panko Breaded Chicken Strips w/ Pears and Peanut Butter Crackers (455 calories)
Dinner- Cream of Wheat (140 calories)
Snack- MY BIRTHDAY CAKE! (320 calories)
Total calories for the day- 1,460 calories
THURSDAY 9.7.17
Breakfast- Toaster Strudel and Three Eggs (359 calories)
Lunch- Crackers and Peanut Butter (310 calories)
Dinner- Sloppy Joe and Watermelon (527 calories)
Total calories for the day- 1,346 calories
FRIDAY 9.8.17
Breakfast- Cream of Wheat, Two Eggs, and Pears (353 calories)
Lunch- Crackers and Peanut Butter w/ Carrots (336 calories)
Dinner- Pork Roast with potatoes, onions, and carrots w/ Brown Rice and Corn Bread (669 calories)
Total Calories for the day- 1,358 calories